The ancient Egyptians and pre Columbian civilizations already used lupins as food. But in second half of the nineteenth century they were introduced into Northern Europe for the nitrification of the soil. Their ability to regulate both digestion and the assimilation of nutrients. Other beneficial functions are. Appetite reduction. Ideal for those trying to lose weight Reduction in blood. Glucose levels Lowering of blood pressure Improved intestinal regularity. Increased proliferation of “good” bacteria in the intestine. responsible for the health of the intestinal and digestive.
Tracts and the immune system
Lupins are extremely rich in Netherlands WhatsApp Data vitamins A. B. C. but also in Omega 3. omega 6 and minerals. such as iron. potassium and manganese. In particular. they have a high content of. Vitamin B1. also known as thiamine. which promotes the metabolic functions of fats and carbohydrates Vitamin B9 or folic acid. which improves protein metabolism Proteins. approximately 36 grams per 100 grams of product Omega 3. which prevent the formation of free radicals and therefore cellular aging Lupins are particularly suitable for people who have chosen a vegetarian or vegan diet. because they contain proteins very similar to those of meat.
The cardiovascular system
Furthermore. they are easily digestible. reduce cholesterol Spain Phone Number List and bring numerous benefits to. Finally. thanks to the high level of fibre. they facilitate intestinal transit and prevent the problem of constipation . While waiting for the experiment to run its course in the next few years. in the hope that it will bring the desired results. it certainly won’t hurt to add lupins to your diet. without exaggerating. Above all. until certain results are achieved. it is always better to stick to the pharmacological therapies indicated by your doctor. especially if you suffer from diabetes or are at risk. The scrotum is a skin sac that contains the testicles inside.
