Diabetes and cancer. Respect your body . It is important to follow a balanced diet. rich in fruit. vegetables and lean proteins. contained in fish. and low in saturated fats. sugars and sodium. Furthermore to vent anxiety. Finally. although obvious. it is necessary not to smoke and keep your weight under control. Protect yourself from the sun . A very underrated. but fundamental aspect. You need to protect yourself from the sun and avoid long exposures. Any dermatologist will always recommend wearing sunscreen and not just when you are at the seaside. because the sun’s rays damage the skin irreparably. Without forgetting to also shield your eyes.
The right pair of sunglasses
avoiding counterfeit glasses that Qatar WhatsApp Data worsen your vision prematurely. Consider genetics . By looking at your parents you can get a general idea about your future. Genetics plays a very important role in aging. although it can be influenced by lifestyle and the surrounding environment. To help genetics. you must therefore pay attention to your lifestyle. Arming yourself with good will and the right amount of acceptance can help you look and feel younger. The elixir of eternal youth to slow down aging What happens when a group of Russian researchers and a group of Swedish researchers decide to team up? Simple. they invent the elixir of eternal youth .
Home to free radicals at the cellular
It’s not a funny story. but the plain truth. Russian researchers Turkey Phone Number List from Lomonosov Moscow State University and Swedish researchers from Stockholm University have recently been developing a solution that would slow down the action of mitochondria. cellular organelles responsible for producing energy and level . The experiment was published in the journal Aging and obtained very promising results on mice. which will soon also be evaluated on humans. The action of the solution. known by the acronym SkQ1. was evaluated on Swedish laboratory mice. mice genetically modified to live half their expected time.
